Sage is a member of the mint family. It has been used for centuries to combat various health concerns including the common cold and flu. It is an antiseptic, antimicrobial, anti-mutagenic, antibacterial, and astringent properties that help reduce throat irritation and coughing. It is great for easing throat irritation during winter when respiratory infections are common.
Oregano contains a wide range of antioxidants, anti-inflammatory, and anti-infectious properties that help the immune system heal the body faster. It contains vitamins A and C, as well as other compounds that are beneficial in boosting the immune system. It helps relieve stresses on the body and stimulates the immune system to produce white blood cells, which defend the body against bacteria and viruses.
Thyme has antiseptic and anti-viral properties as well. the anti- bacterial compounds are valuable in combating coughs. The many vitamins, minerals, and antioxidants in thyme give the immune system a boost as well. Thyme also encourages white blood cell formation and increases the body's resistance to bacteria and viruses.
Mullein is considered natures Mucinex. The leaves and flowers are anti-inflammatory, antiseptic, antispasmodic, astringent, demulcent, and so on. It reduces the formation of mucus and stimulates the expulsion of phlegm.
Mint eases nasal congestion, relieves headaches and sinus pain, soothes sore throats, acts as a natural cough suppressant, promotes better sleep, and supports immune function.
Echinacea encourages the body's natural immune system to operate more efficiently. It raises the body's resistance to bacterial and viral infections by stimulating immune system. It also has anti-inflammatory functions. It is known to reduce the impact of the common cold ant the flu.
Chamomile contains antispasmodic properties that help relieve muscle tension. It soothes aching muscles and body aches.
Holy Basil contains essential oils like eugenol and camphor, which have been shown to posses antiviral and antibacterial properties. These compounds help combat the pathogens responsible for colds and flu, reducing the severity and duration of symptoms. Holy basil is known to enhance the immune response. Studies have indicated that it can help the body respond more effectively to viral infections, making it a valuable herb during cold and flu season. The herb is effective in soothing respiratory discomfort. It helps clear mucus from the airways, making it easier to breathe. Drinking holy basil tea or inhaling steam infused with its leaves can provide immediate relief from congestion and throat irritation.
Goldenrod helps to calm runny eyes and noses. It is an antiseptic and an expectorant and is also great for sore throats. It helps the body get rid of respiratory congestion caused by allergies, sinus infections, colds, and flu.
